Now, I know that the craze on coloring books is different from going to a paint class, but the basic principle is the same. Creating art helps with so many things, your health, stress levels, helps sleep better, calms the mind so you think clearer to name a few. So pick up your pencil or paint brush to create a healthier life.
I attached Prevention's article to this blog. Please, let me know what you think!
I Colored Every Night For A Week And This Is What Happened - Prevention